Yesterday I downloaded a free "trance" mp3 from this guy. I've got his weight loss book, but really I need to attend one of his seminars to really reprogramme my brain to become a non-chocoholic... Anyway, I downloaded the hypnotherapy track and listened to it, and it was very uplifting and relaxing. It has all sorts of positive thoughts which are very similar to the stuff talked about in The Secret, which has had a lot of us buzzing recently. Anyway, it must have been good because I slept like a log and getting up this morning wasn't quite as difficult as it usually is. Also, I am thinking happy, positive thoughts about where I want to be by this time next year, or in five years, or whatever. Hey, apparently it works, don't knock it till you try it!
Today I took this picture while on my lunch break. I really like it. 
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Jen, that photo is gorgeous! Keep us up to date with how the hypnotherapy track is going, it sounds interesting, I often wonder if any of these things work.
Posted by: Paula Sealey | 10/30/2007 at 07:30 AM
Let us know how it works! I Love that picture!
Posted by: adrienne | 10/30/2007 at 11:43 AM
i'm loving that picture. the colours are great!
Posted by: Kathryn Booth | 11/02/2007 at 12:49 PM
Love the photograph, its really fab! Going to have a listen to Trance now, I like PMcK.
Posted by: Heather | 11/02/2007 at 07:17 PM